This tutorial will show you how you can assess your food intake and physical activity using MyPyramid Tracker. The total length of the tutorial is about 1 minute. Click here to start the MyPyramid Tracker Tutorial. You can navigate the tutorial by clicking the buttons on each page.
Go to next page
Go to previous page
Pause the current page
Go back to first page
Skip to last page
End Tutorial and begin MyPyramid Tracker.


Notes: If you do not have Microsoft PowerPoint, you can download and use the free PowerPoint Viewer. For a non-PowerPoint version of this tutorial, view the text-only version.