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The MyPyramid Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

	•	Cutting Back on Salt and Sodium
	•	Be a Healthy Role Model for Children
	•	Following a Vegetarian Diet
	•	Going Green with MyPyramid
	•	Choose a Harvest of Colorful Vegetables
	•	Make Half Your Grains Whole
	•	Focus on Fruits
	•	Cut Back on Sweet Treats

	•	More tips coming soon!

Print Materials for Consumers

For MyPyramid print materials, click here.

You will need the free Adobe Acrobat Reader to view and print PDF files.

Last Modified: December 09, 2009 09:51 AM


Food group tips

			Grains

			Vegetables

			Fruits

			Milk

			Meat & Beans

Physical Activity

Food Safety

Sample Menu

Counting Mixed Dishes in MyPyramid

Tips for Eating Out

Vegetarian Diets

Ten Tips Nutrition Education

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