•
MyPyramid Basics
○
Inside the Pyramid
○
Tips & Resources
○
Print Materials
○
Got a Question?
•
Interactive Tools
○
MyPyramid Plan
○
Menu Planner
○
MyPyramid Tracker
○
Child Cost Calculator
•
Multimedia
○
Podcasts
○
PSAs
○
Animation
•
Specific Audiences
○
Preschoolers (2-5y)
○
Kids (6-11y)
○
Pregnancy & Breastfeeding
○
General Population
•
For Professional Use
•
Steps to a Healthier Weight
•
Dietary Guidelines
•
Partnering with MyPyramid
•
Related Links
You are here:
Home
/
Tips & Resources
/ Menus
Sample Menu at 2000 Calorie Level
View this sample menu to see how all the recommendations for each food group and nutrient intake can be integrated into a weekly menu.
Click to view/print.
[PDF]
You will need the free
Adobe Acrobat Reader
to view and print PDF files.
Last Modified: April 09, 2009 10:42 AM
MyPyramid Tips
Grains
Vegetables
Fruits
Milk
Meat & Beans
Physical Activity
Sample Menu
Counting Mixed Dishes in MyPyramid
Tips for Eating Out
Vegetarian Diets
MyPyramid Print Materials
Inside the Pyramid Print Pages
USDA.gov
|
FOIA
|
Accessibility Statement
|
Privacy Policy
|
Non-Discrimination Statement
|
Information Quality
|
USA.gov
|
White House