Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

Tips to help you:
 

	•	Make half your grains whole
	•	Vary your veggies
	•	Focus on fruit
	•	Get your calcium rich foods
	•	Go lean with protein
	•	Find your balance between food and physical activity
	•	Keep food safe to eat

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Last Modified: April 23, 2009 02:44 PM