Vegetarian choices in the Meat and Beans group:
- Vegetarians get enough protein from this group as long as the variety and amounts of foods selected are adequate.
- Protein sources from the Meat and Beans group for vegetarians include eggs (for ovo-vegetarians), beans, nuts, nut butters, peas, and soy products (tofu, tempeh, veggie burgers).
- See vegetarian diets for more tips and ideas.
Offering expert cooking advice, nutrition information, and shopping tips, the Fruits & Veggies—More Matters campaign demonstrates that eating MORE fruits and vegetables does matter to all of us. The Fruits
& Veggies—More Matters campaign replaces the 5 A Day for Better Health Program. http://www.fruitsandveggiesmatter.gov/
This page was last updated on
September 11, 2008 02:53 PM
