Vegetarian choices in the Meat and Beans group:
- Vegetarians get enough protein from this group as long as the variety and amounts of foods selected are adequate.
- Protein sources from the Meat and Beans group for vegetarians include eggs (for ovo-vegetarians), beans, nuts, nut butters, peas, and soy products (tofu, tempeh, veggie burgers).
- See vegetarian diets for more tips and ideas.
Last Modified:
April 06, 2009 03:41 PM
