Vegetarian choices in the meat & beans group
Vegetarian choices in the Meat and Beans group:
- Vegetarians get enough protein from this group as long as the variety and amounts of foods selected are adequate.
- Protein sources from the Meat and Beans group for vegetarians include eggs (for ovo-vegetarians), beans, nuts, nut butters, peas, and soy products (tofu, tempeh, veggie burgers).
- See vegetarian diets for more tips and ideas.
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