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You are here: Home / Inside the Pyramid / Oils / How do I count the oils I eat?
Inside The Pyramid

Oils

How do I count the oils I eat?
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The chart gives a quick guide to the amount of oils in some common foods:

Click here to see chart


Related Topics

  What are oils?
  How are oils different from solid fats?
  Why is it important to consume oils?
  What's my allowance?
  What counts as a teaspoon?

Related Topics

  Grains
  Vegetables
  Fruits
  Milk
  Meat & Beans
  Oils
  Discretionary Calories
  Physical Activity

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