MyPyramid.gov - Inside The Pyramid - What counts as 1 cup in the milk group?

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What counts as 1 cup in the milk group?

In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group.

The chart lists specific amounts that count as 1 cup in the milk group towards your daily recommended intake:

Click here to see chart

Last Modified: April 06, 2009 03:40 PM


			What's in the Milk Group?

			How much is needed?

			What counts as a cup?

			Health benefits and nutrients

			Tips for making wise choices

			Collection of Inside the Pyramid print pages


			Grains

			Vegetables

			Fruits

			Milk

			Meat & Beans

			Oils

			Discretionary Calories

			Physical Activity

			Collection of Inside the Pyramid print pages