The amount of food from the Milk Group you need to eat depends on age. Recommended daily amounts are shown in the chart.

Daily recommendation
Children		2-3 years old		2 cups*
		4-8 years old		2 cups*
Girls		9-13 years old		3 cups*
		14-18 years old		3 cups*
Boys		9-13 years old		3 cups*
		14-18 years old		3 cups*
Women		19-30 years old		3 cups*
		31-50 years old		3 cups*
		51+ years old		3 cups*
Men		19-30 years old		3 cups*
		31-50 years old		3 cups*
		51+ years old		3 cups*

*Click here to see what counts as a cup in the milk group.