MyPyramid.gov - Inside The Pyramid - How much food from the milk group is needed daily?

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Milk

How much food from the milk group is needed daily?

The amount of food from the Milk Group you need to eat depends on age. Recommended daily amounts are shown in the chart.

Click here to see chart


			What's in the Milk Group?

			How much is needed?

			What counts as a cup?

			Health benefits and nutrients

			Tips for making wise choices

			Collection of Inside the Pyramid print pages


			Grains

			Vegetables

			Fruits

			Milk

			Meat & Beans

			Oils

			Discretionary Calories

			Physical Activity