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Milk

How much food from the milk group is needed daily?
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The amount of food from the Milk Group you need to eat depends on age. Recommended daily amounts are shown in the chart.

Click here to see chart


Related Topics

    What's in the Milk Group?
    How much is needed?
    What counts as a cup?
    Health benefits and nutrients
    Tips for making wise choices

Related Topics

    Grains
    Vegetables
    Fruits
    Milk
    Meat & Beans
    Oils
    Discretionary Calories
    Physical Activity

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