In general, 1 ounce of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce equivalent from the meat and beans group.

The chart lists specific amounts that count as 1 ounce equivalent in the Meat and Beans group towards your daily recommended intake:

Click here to see chart