United States Department of Agriculture MyPyramid.gov
Illustration of 6 food groups & physical activity
 Home  About Us  News & Media  Site Help  Contact Us
Search MyPyramid
Subjects
   MyPyramid Menu Planner MyPyramid Tracker  Pregnancy and BreastfeedingMyPyramidSteps to a Healthier Weight
Inside The Pyramid
Tips & Resources
kids
Professionals
Dietary Guidelines
Related Links
 Inside The Pyramid

Meats

How much food from the meat & beans group is needed daily?
Divider
The amount of food from the Meat and Beans Group you need to eat depends on age, sex, and level of physical activity. Most Americans eat enough food from this group, but need to make leaner and more varied selections of these foods. Recommended daily amounts are shown in the chart.

Click here to see chart


Related Topics

    What's in the Meat & Beans Group?
    How much is needed?
    What counts as an ounce?
    Nutrients and health implications
    Tips for making wise choices
    Vegetarian Choices

Related Topics

    Grains
    Vegetables
    Fruits
    Milk
    Meat & Beans
    Oils
    Discretionary Calories
    Physical Activity

Graphic for printable page
 USDA.gov | FOIA | Accessibility Statement | Privacy Policy | Non-Discrimination Statement | Information Quality | FirstGov | White House