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You are here: Home / Inside the Pyramid / Fruits / How much fruit is needed daily?
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How much fruit is needed daily?
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The amount of fruit you need to eat depends on age, sex, and level of physical activity. Recommended daily amounts are shown in the chart.

Click here to see chart


Related Topics

  What's in the Fruit Group?
  How much is needed?
  What counts as a cup?
  Health benefits and nutrients
  Tips to help you eat fruits

Related Topics

  Grains
  Vegetables
  Fruits
  Milk
  Meat & Beans
  Oils
  Discretionary Calories
  Physical Activity

   fruits & veggies more matters
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