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You are here: Home / Inside the Pyramid / Oils & Discretionary Calories / How do I count the solid fats I can eat?
Inside The Pyramid

Discretionary Calories
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How do I count the solid fats I can eat?
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How do I count the solid fats I eat? The chart gives a quick guide to the amount of solid fats in some common foods:

Click here to see chart


Discretionary Calories

  What are discretionary calories?
  How many can I have?
  What are "solid fats"?
  How are solid fats different from oils?
  How to count the solid fats?
  What are "added sugars"?
  How to count the discretionary calories

Related Topics

  Grains
  Vegetables
  Fruits
  Milk
  Meat & Beans
  Oils
  Discretionary Calories
  Physical Activity

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