The chart provides a quick guide to the number of discretionary calories in some common foods.  It is very easy to exceed your discretionary calorie allowance, even when making careful food choices. Fats are concentrated sources of calories. Even small amounts of foods high in solid fats will use up the discretionary calorie allowance quickly.

Click here to see chart

 

 

 

 

 

 

This page was last updated on September 11, 2008 02:16 PM