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MyPyramid PodCasts

Small Steps Can Make a Big Difference
 
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The MyPyramid PodCasts show how taking small steps can add up to real changes in your weight and health.


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VIDEO TEXT
Holiday Parties... Made Healthy

Beat the temptation to overeat at holiday parties.
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Are We There Yet?

"Fill up" on healthy snacks during your next road trip.
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Visit a Farmers Market

Farmers markets are good sources of local, seasonal, fresh produce.

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Have a Safe Picnic

Have fun in the sun, but keep your food out of it.
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Partnering with MyPyramid Part 1: Purchasing Food

How can Pizzaman get help when shopping?
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Partnering with MyPyramid Part 2: Preparing Food

Pizzaman struggles to make healthy decisions when it's time to cook.
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Partnering with MyPyramid Part 3: At Work

Work can definitely be a challenge for Pizzaman!
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Partnering with MyPyramid Part 4: At Play

Watch Pizzaman transform himself into Pyramidman!
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Snack Attack

Learn a few tips on making smart food choices while eating on the run.
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Corporate Challenge

See how companies can partner with MyPyramid for a healthier America.
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MyPyramid Menu Planner

Plan food choices to meet your MyPyramid goals.
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Nutrition Gatekeeper

Help your family make healthy food choices by buying the foods you want them to eat.
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Podcast #2 photo iconJust Get Moving

Children are watching, so be a good role model.
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Podcast #1 photo iconNew Year’s Resolutions

Making small, manageable resolutions can go a long way.
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Microsoft Windows Video logo  To download a free copy of Windows Media, click here.
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Last Modified: March 12, 2009 04:06 PM

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