MyPyramid.gov - United States Department of Agriculture

Click the food groups above to learn more.

¹ Make Half Your Grains Whole

Aim for at least ounces of whole grains a day.

² Vary Your Veggies

Aim for this much every week:

Dark Green Vegetables = weekly
Orange Vegetables = weekly
Dry Beans & Peas = weekly
Starchy Vegetables = weekly
Other Vegetables = weekly

Oils & Discretionary Calories

Aim for teaspoons of oils a day.

Limit your extras (extra fats & sugars) to Calories.




	For a more detailed assessment of your diet quality and physical activity go to the MyPyramid Tracker.
	You can view/print the MyPyramid Calorie Results and the Food Tracking Worksheets for any or all of the 12 calorie levels.

	You will need the free Adobe Acrobat Reader plug-in to view and print the above PDF files.

Last Modified: April 15, 2009 04:55 PM