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Want to know the amount of each food group you need daily? Enter your information below to find out and receive a customized food guide.
Age:
Age:
Sex:
Sex:
[Select]
Male
Female
Weight:
(optional)
Weight:
pounds
Plans for children 2-8 are based on an average height and weight for their age and gender.
Height:
(optional)
Height, feet:
--
1
2
3
4
5
6
7
8
9
feet
Height, inches:
0
1
2
3
4
5
6
7
8
9
10
11
inches
Physical Activity:
Amount of moderate or vigorous activity (such as brisk walking, jogging, biking, aerobics, or yard work) you do
in addition to your normal daily routine
, most days.
Physical Activity:
[Select]
Less than 30 minutes
30 to 60 minutes
More than 60 minutes
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