Take these steps to eat healthier during the holiday season. Click on each bullet for specific tips.

	De-stress: Keep It Simple… and Healthy
	Eating out? Make Healthy Choices
	Follow These Tips for Healthy Holiday Cooking
	Watch Your Portion Sizes
	Help Your Kids Have a Healthy Holiday
	Keep Your Holiday Meals Safe

Holiday Weight Gain?

Use the tips in MyPyramid's Steps to a Healthier Weight section to help you lose the weight you gained during the holidays — or even better — to keep from putting it on in the first place!