Watch Your Portion Sizes

A good way to see how big your portions really are is to measure the size of bowls, glasses, cups, and plates you usually use. This can help you choose sensible portions.

To see what 1 cup, ½ cup, or 1 ounce of some different foods looks like, visit the food gallery and find some of the foods in each group that you eat.
 

More tips for keeping portion sizes moderate when eating out:

• Order the appetizer-size portion of your entrée if it's offered.

• Share a main dish with a friend.

• Choose a “small” or “medium” portion. This includes main dishes, side dishes, and beverages.

• If you can chill the extra food right away, take leftovers home in a “doggy bag.”

• When your food is delivered, set aside or pack half of it to go immediately.

• Resign from the “clean your plate club” – when you’ve eaten enough, leave the rest.