You are here:
Home
/
Site Help
/ Site Map
Site Map
MyPyramid Plan
Inside the Pyramid
Grains
What's in the Grain Group?
How much is needed?
What counts as an ounce?
Health benefits & nutrients
Tips to help you eat whole grains
Vegetables
What's in the Vegetable Group?
How much is needed?
What counts as a cup?
Health benefits & nutrients
Tips to help you eat vegetables
Fruits
What's in the Fruit Group?
How much is needed?
What counts as a cup?
Health benefits and nutrients
Tips to help you eat fruits
Milk
What's in the Milk Group?
How much is needed?
What counts as a cup?
Health benefits and nutrients
Tip for making wise choices
Meat & Beans
What's in the Meat & Beans Group?
How much is needed?
What counts as an ounce?
Nutrients and health implications
Tips for making wise choices
Vegetarian choices
Oils
What are oils?
How are oils different from solid fats?
Why is it important to consume oils?
What's my allowance?
What counts as a teaspoon?
Discretionary Calories
What are discretionary calories?
How many can I have?
What are "solid fats"?
How are solid fats different from oils?
How to count the solid fats?
What are "added sugars"?
How to count the discretionary calories
Physical Activity
What is physical activity?
Why is it important?
How much is needed?
Calories used
Tips for increasing physical activity
Tips and Resources
Food group tips
Grains
Vegetables
Fruits
Milk
Meat & Beans
Physical Activity
Menus
Counting Mixed Dishes in MyPyramid
Tips for Eating Out
Vegetarian Diets
Dietary Guidelines
For Kids
MyPyramid Blast Off Game
For Professionals
Related Links
Home
About Us
News & Media
MyPyramid for Kids
Press Release
Backgrounder
Questions & Answers
Press release
Backgrounder
Questions & Answers
Anatomy of MyPyramid
MyPyramid Food Intake Patterns
MyPyramid Animation
MyPyramid Tracker Release
Graphics Resources
Site Help
Contact Us
Technical Resources
Site Map
USDA.gov
|
FOIA
|
Accessibility Statement
|
Privacy Policy
|
Non-Discrimination Statement
|
Information Quality
|
USA.Gov
|
White House
