United States Department of Agriculture MyPyramid.gov
News & Media
MyPyramid Tracker Release
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MyPyramid Tracker is a web-based interactive tool that helps consumers compare their diet and physical activity to current health recommendations. Individuals can enter the foods they eat and their physical activities for a day and obtain the energy balance between them. MyPyramid Tracker provides each user with detailed, personalized results. [PDF]

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