Meat and Beans Group
 
[Intro Music] Welcome to MyPyramid Podcasts, brought to you by the USDA’s Center for Nutrition Policy and Promotion. I’m your host, I’ll be sharing tips you can use everyday to eat right and get more active. 

Today we’ll take a closer look at the meat and beans group. Don’t be misled by the name: there’s more to this group than just meat and beans. Nuts and seeds – they contain healthy oils and are sources of vitamin E. Fish is also a great option, because many types - like salmon and trout - contain beneficial oils. And, don’t overlook canned or dried beans and peas. They are a great source of protein, and a great value for the money. That’s it for today. To find out more information about eating and living healthy, go on our website at MyPyramid.gov for some more great tips. See you next time!