MyPyramid.gov - United States Department of Agriculture

*** MARK YOUR CALENDARS *** The formal unveiling of Partnering with MyPyramid: Corporate Challenge will be held on the patio of the USDA building in Washington, DC, on June 10, 2008. CLICK HERE FOR DETAILS. ***

One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:

	►	Make smart choices from every food group.
	►	Find your balance between food and physical activity.
	►	Get the most nutrition out of your calories.
	►	Stay within your daily calorie needs.

MyPyramid food plans are designed for the general public ages 2 and over; they are not therapeutic diets. Those with a specific health condition should consult with a health care provider for a dietary plan that is right for them.

MyPyramid PodCasts
The MyPyramid video podcasts show show how taking small steps can add up to real changes in your weight and health.

Inside the Pyramid
Learn about each food group and find lots of tips for healthy eating.


		Click here to see a new public service announcement (PSA) series about MyPyramid.

Plan food choices to meet your MyPyramid goals.

Look what others are saying about the Menu Planner.

An in-depth assessment of your diet quality and physical activity status.

Get a quick estimate of what and how much you need to eat.